Title:
The
Secrets
of
Longevity
from
Famous
Centenarians As
we
age,
many
of
us
strive
for
a
long
and
healthy
life.
The
quest
for
longevity
is
not
a
new
fascination,
and
there
are
many
people
around
the
world
who
have
lived
past
the
age
of
100
and
remain
healthy
and
active.
Let's
take
a
look
at
some
of
the
famous
centenarians
and
their
secrets
to
longevity. One
of
the
most
well-known
centenarians
is
Jeanne
Calment,
who
lived
to
be
122
years
old.
She
attributed
her
longevity
to
olive
oil,
port
wine,
and
chocolates.
Another
famous
centenarian,
Emma
Morano,
who
lived
to
be
117,
credited
her
longevity
to
her
diet
of
raw
eggs,
which
she
consumed
daily
for
over
90
years. In
addition
to
diet,
exercise
and
an
active
lifestyle
also
seem
to
contribute
to
longevity.
Tao
Porchon-Lynch,
who
lived
to
be
101,
was
a
yoga
teacher
who
practiced
yoga
for
over
70
years.
She
was
also
a
ballroom
dancer
and
marched
with
Mahatma
Gandhi
in
the
Indian
independence
movement. Meditation
and
a
positive
attitude
also
appear
to
be
common
factors
among
centenarians.
Alice
Herz-Sommer,
who
lived
to
be
110,
was
a
pianist
who
also
practiced
meditation.
She
endured
the
horrors
of 《研习更多 星座每日运势资讯请关注 :运势吧,wWw.yuNShibA.cC〗）
the
Holocaust
and
yet
remained
optimistic,
saying,
"Everything
is
a
present." Finally,
social
connections
and
a
sense
of
purpose
seem
to
be
significant
factors
in
a
long
and
healthy
life.
Nabi
Tajima,
who
lived
to
be
117,
attributed
her
longevity
to
her
large
family
and
the
joy
they
brought
her.
She
also
had
a
keen
interest
in
studying
her
family's
genealogy,
which
gave
her
a
sense
of
purpose. In
conclusion,
the
secrets
of
longevity
from
famous
centenarians
include
a
healthy
diet
rich
in
fruits
and
vegetables,
regular
exercise,
meditation,
a
positive
attitude,
and
strong
social
connections.
While
genetics
may
contribute
to
a
long
life,
adopting
these
habits
can
increase
our
chances
of
living
a
long
and
healthy
life.
By
incorporating
these
habits
into
our
daily
routines,
we
too
can
strive
for
a
long
and
healthy
life.