Dreaming
is
a
natural
process
that
happens
during
our
sleep.
We
all
dream,
whether
we
remember
them
or
not.
During
our
dreams,
our
brain
creates
a
series
of
images,
sensations,
and
emotions
that
can
be
realistic
or
completely
absurd. According
to
scientific
research,
we
spend
approximately
two
hours
dreaming
every
night,
even
though
we
may
not
remember
them.
Dreams
usually
occur
during
the
REM
(Rapid
Eye
Movement)
stage
of
our
sleep
cycle,
which
happens
every
90
minutes. While
the
exact
purpose
of
dreaming
is
still
a
mystery,
several
theories
suggest
that
it
helps
our
brain
process
and
consolidate
memories,
emotions,
and
experiences.
Dreams
can
also
act
as
a
form
of
therapy,
helping
us
proc（浏览更多 今日星座运势查询文章请关注 :兰花星座网,wWw.iLanHua.cC」」ess
unresolved
issues
or
emotions
in
a
safe
and
imaginative
way.
Some
common
dream
themes
include
flying,
falling,
being
chased,
or
losing
teeth.
In
many
cultures,
dreams
are
thought
to
have
symbolic
meanings
that
can
reveal
insights
about
our
subconscious
mind.
Dreams
can
sometimes
feel
like
they
have
a
message
or
meaning,
but
it
is
important
to
remember
that
they
are
not
always
literal
or
prophetic.
It
is
also
possible
to
experience
lucid
dreams,
where
we
become
aware
that
we
are
dreaming
and
can
even
control
the
dream's
outcome. In
conclusion,
dreaming
is
a
complex
and
fascinating
process
that
occurs
every
night
while
we
sleep.
While
we
may
not
fully
understand
its
purpose,
there
is
no
doubt
that
dreams
play
an
essential
role
in
our
physical
and
emotional
well-being.
So,
the
next
time
you
wake
up
from
a
dream,
take
a
moment
to
reflect
on
what
it
might
mean
or
how
it
made
you
feel.
Who
knows,
you
might
discover
something
new
about
yourself.